| December 2020 |
| Tue 8th: |
785 *
|
65%
|
fat: 31.89g |
| |
protein: 22.29g |
| |
carbs: 109.95g |
|
-
|
-
|
| November 2019 |
| Sat 9th: |
130 *
|
11%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 7th: |
228 *
|
19%
|
fat: 6.25g |
| |
protein: 8.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 6th: |
1393 *
|
116%
|
fat: 55.14g |
| |
protein: 62.29g |
| |
carbs: 205.95g |
|
-
|
-
|
| Tue 5th: |
1273 *
|
106%
|
fat: 42.64g |
| |
protein: 56.29g |
| |
carbs: 179.95g |
|
-
|
-
|
| Mon 4th: |
1078 *
|
90%
|
fat: 34.64g |
| |
protein: 42.29g |
| |
carbs: 158.95g |
|
-
|
-
|
| Sun 3rd: |
1198 *
|
100%
|
fat: 47.64g |
| |
protein: 60.29g |
| |
carbs: 180.95g |
|
-
|
-
|
| Fri 1st: |
1323 *
|
110%
|
fat: 51.14g |
| |
protein: 63.29g |
| |
carbs: 202.95g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1265 *
|
105%
|
fat: 38.87g |
| |
protein: 55.65g |
| |
carbs: 185.01g |
|
-
|
-
|
| Wed 30th: |
943 *
|
79%
|
fat: 32.64g |
| |
protein: 37.29g |
| |
carbs: 136.95g |
|
-
|
-
|
| Tue 29th: |
1315 *
|
110%
|
fat: 42.30g |
| |
protein: 65.02g |
| |
carbs: 179.34g |
|
-
|
-
|
| Mon 28th: |
1133 *
|
94%
|
fat: 32.64g |
| |
protein: 70.79g |
| |
carbs: 148.95g |
|
-
|
-
|
| Wed 23rd: |
1218 *
|
102%
|
fat: 44.64g |
| |
protein: 48.29g |
| |
carbs: 174.45g |
|
-
|
-
|
| Tue 22nd: |
1315 *
|
110%
|
fat: 38.80g |
| |
protein: 69.52g |
| |
carbs: 183.34g |
|
-
|
-
|
| Mon 21st: |
1358 *
|
113%
|
fat: 50.14g |
| |
protein: 74.79g |
| |
carbs: 160.95g |
|
-
|
-
|
| Sun 20th: |
1348 *
|
112%
|
fat: 40.64g |
| |
protein: 85.79g |
| |
carbs: 180.95g |
|
-
|
-
|
| Sat 19th: |
1253 *
|
104%
|
fat: 42.25g |
| |
protein: 61.50g |
| |
carbs: 160.25g |
|
-
|
-
|
| Fri 18th: |
1363 *
|
114%
|
fat: 43.75g |
| |
protein: 64.50g |
| |
carbs: 196.75g |
|
-
|
-
|
| Thu 17th: |
1266 *
|
106%
|
fat: 30.89g |
| |
protein: 44.79g |
| |
carbs: 214.20g |
|
-
|
-
|
| Wed 16th: |
1308 *
|
109%
|
fat: 32.75g |
| |
protein: 81.50g |
| |
carbs: 177.25g |
|
-
|
-
|
