calburner1012's Journal, 23 February 2014

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 67.10g | Prot: 89.00g | Carb: 402.00g.   Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Dole Bananas, I Can't Believe It's Not Butter! Original Soft Spread, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Carl Buddig Corned Beef, Musselman's Lite Cinnamon Apple Sauce, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Lucerne Whipped Light Cream, Hellmann's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese, Hunt's Fat Free Tapioca Pudding, Nature's Own Double Fiber Wheat Bread (28g), Green Giant Valley Fresh Steamers Mixed Vegetables. Dinner: Eggo Special K Red Berries Waffles, Mrs. Butterworth's Syrup: Sugar Free, Musselman's Lite Cinnamon Apple Sauce, Nature's Own Double Fiber Wheat Bread (28g), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Smucker's Low Sugar Strawberry Preserves, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Bananas. Snacks/Other: Hunt's Fat Free Tapioca Pudding, Lucerne Whipped Light Cream, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Greek 100 Yogurt - Mixed Berry. more...

1859 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...