Weigh In record (no journal entry) for 15 July 2021
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186.2 lb
Lost so far: 73.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1384 kcal
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Fat: 56.78g | Prot: 49.01g | Carb: 92.89g.
Breakfast: Syrup, Butter , Plain Pancakes, IHOP Fried Eggs, Bacon. Dinner: Parmesan Cheese (Shredded) , Wegmans Corn on the Cob, Lettuce, Beef Meatballs. Snacks/Other: Mixed Drinks (For Recipe Modifications). more...
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losing 4.2 lb a week
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