Weigh In record (no journal entry) for 15 July 2021
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1180 kcal
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Fat: 50.50g | Prot: 85.00g | Carb: 107.00g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Dannon Light & Fit Greek Crunch Cookies & Cream, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Dannon Light & Fit Greek - Tiramisu, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Tiramisu. more...
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losing 0.9 lb a week
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