cthomasflood's Journal, 18 February 2014

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 71.22g | Prot: 110.78g | Carb: 141.79g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Quesadilla with Poultry and Cheese. Dinner: Red Potatoes (Flesh and Skin), Garlic, Celery, Chicken Stock, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Red Sweet Pepper, Young Green Onions, Corn, Crab. Snacks/Other: Quest Quest Cravings protein peanut butter cups. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...