Weigh In record (no journal entry) for 18 February 2014
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273.8 lb
Lost so far: 21.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1532 kcal
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Fat: 99.12g | Prot: 127.78g | Carb: 38.50g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries. Lunch: Athenos Natural Crumbled Feta Cheese, Del Destino Whole Fire Roasted Red Peppers, Kirkland Signature Artichoke Hearts in Oil, Chicken Breast, Cos or Romaine Lettuce, Newman's Own Caesar Dressing. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.9 lb a week
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