Weigh In record (no journal entry) for 15 July 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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735 kcal
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Fat: 42.09g | Prot: 46.37g | Carb: 50.09g.
Lunch: Gay Lea Sour Cream 14%, Beef, Beet Soup (Borscht), Splenda No Calorie Sweetener (Packet), Quebon Crème 10%, Coffee. Dinner: Rye Bread , Baked or Broiled Salmon, Avocados . Snacks/Other: Oranges . more...
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gaining 3.1 lb a week
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StAnna72's weight history
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