RudyAZ777's Journal, 18 February 2014

207.5 lb Lost so far: 19.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 62.77g | Prot: 60.22g | Carb: 211.37g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Yoplait Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Stir Fry Rice & Vegetables with Chicken. Dinner: Champagne, Red Seedless Grapes, Dry Roasted Almonds (with Salt Added), 6" Turkey Breast & Black Forest Ham. Snacks/Other: Publix Gala Apple (Medium), Planters Crunchy Peanut Butter. more...

2293 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...