Weigh In record (no journal entry) for 18 February 2014
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2014:
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939 kcal
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Fat: 30.24g | Prot: 46.21g | Carb: 121.87g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Patê de Peito de Peru, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Farofa, Bife a Milanesa, Alface, Arroz Integral, Salada Verde Mista, Camil Feijão Carioca. Snacks/Other: Fortaleza Cream Cracker. more...
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gaining 0.6 lb a week
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