bodybuilderesq's Journal, 15 July 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 111.50g | Prot: 153.00g | Carb: 131.00g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Spartan Sliced Colby Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Naturegg Eggs, Premier Nutrition Premier Protein with Oats. Lunch: Lunch Mate Premium Black Forest Ham, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Melaleuca GC Control Creamy Chocolate Fusion. Dinner: Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...