Weigh In record (no journal entry) for 18 February 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1095 kcal
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Fat: 31.10g | Prot: 72.95g | Carb: 137.14g.
Breakfast: Chiquita Banana, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chiquita Banana. Lunch: Maruchan Oriental Ramen Noodles, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Golden Corral Bourbon Street Chicken. Dinner: Tostitos Medium Salsa, wishbone wishbone buffalo ranch, Goya Black Beans (Low Sodium), newyork texas toast tortilla strips texas toast, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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