Weigh In record (no journal entry) for 25 February 2011
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204.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1438 kcal
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Fat: 42.94g | Prot: 92.74g | Carb: 179.46g.
Breakfast: mixed fruit, banana, 1% milk, Coffee, grapes, Steele Cut Oats + milk. Lunch: high liner haddock, skinny cow, my 4 bean chili. Dinner: turkey breast, peas, baked beans, tossed salad, mashed potato. Snacks/Other: peanuts. more...
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2826 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Howie 43's weight history
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