spalmer60's Journal, 25 February 2011

181.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 30.53g | Prot: 38.77g | Carb: 171.08g.   Breakfast: banana, creamer, coffee. Lunch: chicken gumbo. Dinner: subway turkey and ham. Snacks/Other: scotch. more...

2798 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...