Weigh In record (no journal entry) for 18 February 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2976 kcal
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Fat: 93.70g | Prot: 178.64g | Carb: 356.81g.
Breakfast: New Hash Brown, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Special K Fruit Crisps, Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, High Liner Applewood Smoked Wild Pacfic Salmon, Safeway Deli Counter Swiss Cheese Light, Schneider's Olde Fashionrd Smoked Ham, Safeway Mountain Grain Bread. Snacks/Other: Nature's Path Pumpkin Raisin Crunch, General Mills Multi-Grain Cheerios Canada, Yoplait Source 0% Cherry Yogurt, Hershey's Whole Almonds. more...
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2704 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 14.0 lb a week
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