_zero_'s Journal, 18 February 2014

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Weigh In record (no journal entry) for 18 February 2014

140.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:

1212 kcal

Fat: 43.98g | Prot: 118.41g | Carb: 82.47g. Breakfast: Oatmeal, Hard-Boiled Egg. Lunch: Skinless Chicken Breast. Dinner: KFC Fried Chicken Breast, Brown Rice. more...

2014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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_zero_'s Journal, 18 February 2014

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