Weigh In record (no journal entry) for 25 February 2011
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183.6 lb
Lost so far: 44.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2489 kcal
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Fat: 56.08g | Prot: 60.18g | Carb: 240.76g.
Breakfast: Coffee, Instant Oatmeal - Plain. Lunch: Lasagna with Meat sauce. Dinner: Macaroni or Noodles with Cheese, Red Table Wine, Potato French Fries, Cheeseburger, Pale Ale, Draught. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 6.0 lb a week
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