Weigh In record (no journal entry) for 15 July 2021
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2021:
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1697 kcal
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Fat: 72.82g | Prot: 61.17g | Carb: 176.90g.
Breakfast: Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Bakers Delight Knot Roll, Coffee with Milk. Lunch: Pure Heart Seedless Watermelon, Peanut Butter, Bakers Delight Knot Roll, Heinz Chinese Chicken & Sweetcorn Soup, Sprinters Salt & Vinegar Snack Chips. Dinner: Silver Floss Sauerkraut, Denny's Sliced Tomatoes (3 Slices), Bakers Delight Knot Roll, Brannans Beef Burgers, Bega Tasty Cheese Slices. Snacks/Other: Merlot Wine, Sprinters Salt & Vinegar Snack Chips. more...
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gaining 18.5 lb a week
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