Jarrardenator's Journal, 25 February 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 89.08g | Prot: 136.20g | Carb: 141.77g.   Breakfast: Nonfat Plain Greek Yogurt, Blueberries, Scrambled Egg. Lunch: Green Soybeans, Balsamic Vinaigrette, Chicken Breast Meat (Broilers or Fryers), Cherry Tomatoes, Spinach, Cucumber (with Peel), Feta Cheese. Dinner: Mediterrenean Curry Couscous Mix, Olive Oil Vinaigrette, Red Tomatoes, Pork Chops (Top Loin, Boneless), Cream Of Onion Soup (Canned, Condensed), Mushrooms. Snacks/Other: Almonds. more...

3748 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 9 hours, Running - 8/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...