Weigh In record (no journal entry) for 25 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2041 kcal
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Fat: 88.01g | Prot: 96.55g | Carb: 227.65g.
Breakfast: Granny Smith Apples, 1 % Lowfat Milk, Berry Crunch. Lunch: Ground Turkey (Cooked), Finely Shredded Fiesta Blend Cheese, flour tortillas, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Wheat French Bread, Mashed Potato (from Fresh), Turkey Meatloaf. Snacks/Other: Ice Cream Sandwich, Dry Roasted Cashew Nuts (with Salt Added), David Sunflower seeds Bar-b-q. more...
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losing 7.0 lb a week
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