Okosuly's Journal, 18 February 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 37.29g | Prot: 48.50g | Carb: 151.18g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Knox Gelatine, Scrambled Egg . Lunch: Trader Joe's Sesame Seed Bagel, RA Sushi Shrimp Tempura Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Oatmeal Cookie with Raisins. more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...