Weigh In record (no journal entry) for 18 February 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1320 kcal
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Fat: 80.86g | Prot: 97.52g | Carb: 43.60g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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