Weigh In record (no journal entry) for 18 February 2014
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1020 kcal
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Fat: 74.66g | Prot: 65.40g | Carb: 25.97g.
Breakfast: Chicken soup, Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Truvia Sweetener, Coffee (Brewed From Grounds) , Egg casserole. Snacks/Other: HEB Artisan Aged White Cheddar Cheese, Almond butter fat bomb. more...
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losing 7.0 lb a week
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