Mirej's Journal, 09 May 2009

152.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 53.40g | Prot: 58.00g | Carb: 233.54g.   Breakfast: Chicken Spread, original english muffin, melitta coffee. Lunch: jimmy the greek, jimmy the greek. Dinner: garlic fingers with cheese. Snacks/Other: strawberry caramel waffle, chocolate milkshake. more...

1931 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 15 minutes. more...