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miami home pants 9 am
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1604 kcal
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Fat: 34.95g | Prot: 80.66g | Carb: 267.41g.
Breakfast: Organic Puffed Kamut Cereal, Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Coffee, 100% Liquid Egg Whites, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles. Lunch: Pretzel Sticks, frozen blueberries, Veggie Grated Cheese Topping, Onion Pita Bread, Roasted Garlic Hummus, Mixed Salad Greens, Almond Milk, Fat Free Light Banana Creme Pie Yogurt. Dinner: Light Garlic & Herb Cheese Wedges, Mixed Salad Greens, Sandwich Thins - 100% Whole Wheat, Olive Oil, Sweet Potato. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Gala Apples, Greek Strained Nonfat Yogurt - Peach, Cheerios, Organic Puffed Kamut Cereal, Almond Milk. more...
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gaining 7.0 lb a week
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