Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bodybuilderesq
Journal
13 Jul 21
bodybuilderesq's Journal, 13 July 2021
bodybuilderesq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2021
190.5 lb
Lost so far:
9.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
2080 kcal
Fat: 105.50g | Prot: 173.00g | Carb: 144.00g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Premier Nutrition Premier Protein with Oats, L'oven Fresh Zero Net Carb Wheat Bread, Naturegg Eggs, Spartan Sliced Colby Jack Cheese.
Lunch:
Baken-ets Traditional Fried Pork Skins, Lunch Mate Premium Black Forest Ham, Spartan Sliced Colby Jack Cheese, L'oven Fresh Keto Friendly Wheat Bread.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Golden Corral White Rice.
Snacks/Other:
Haagen-Dazs Coffee Ice Cream.
more...
1658 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bodybuilderesq's weight history
view complete history