Weigh In record (no journal entry) for 25 February 2011
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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2628 kcal
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Fat: 84.81g | Prot: 192.21g | Carb: 282.64g.
Breakfast: Fiber Gummies, Tim Horton Extra Large Coffee (1 Milk). Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Quaker Fibre & Omega-3 Dark Chocolate Chunk, Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples. Dinner: Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar), Turkey Bites, Deli Counter Pumpernickel Bread, Deli Counter Sw Cheese Light, Fat Free Cooked Turkey Breast. Snacks/Other: Strawberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal. more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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