Weigh In record (no journal entry) for 18 February 2014
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209.0 lb
Lost so far: 16.1 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2014:
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496 kcal
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Fat: 11.44g | Prot: 19.73g | Carb: 92.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Don Simon Smooth Orange Juice, Kellogg's Special K. Lunch: Butter Nut Squash & Sweet Potato Soup. Dinner: Nestle Fab, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Kerry Lowlow Processed Cheese Slices. Snacks/Other: Tap Water, Coffee. more...
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3177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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