Weigh In record (no journal entry) for 25 February 2011
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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1768 kcal
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Fat: 122.87g | Prot: 108.96g | Carb: 60.66g.
Breakfast: Ideal, Low Carb Breakfast Casserole, green tea, brocolli. Lunch: cucumber, Italian Dressing, Organic Mixed Baby Greens Salad, havarti, beef. Dinner: olive oil, butter, green beans, Boneless Skinless Chicken Breast. Snacks/Other: pop secret popcorn, coffee, heavy cream, almonds, raw, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3388 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 4.9 lb a week
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