TimNovak's Journal, 25 February 2011

247.6 lb Lost so far: 4.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 32.45g | Prot: 58.84g | Carb: 219.12g.   Breakfast: Milk, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Lowfat Yogurt - Strawberry, Lowfat Yogurt - Strawberry. Dinner: Edamame Soy Beans, Chicken, Cheese & Bean Burrito, Whiskey (86 Proof), Daily Detox. Snacks/Other: Pomegranate Juice. more...

3066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...