brocon811's Journal, 17 February 2014

144.6 lb Lost so far: 0.9 lb.    Still to go: 30.0 lb.    Diet followed poorly.

---

1811 kcal

Fat: 56.42g | Prot: 68.77g | Carb: 182.83g.   Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Bega Tasty Cheese Slices, White Bread. Snacks/Other: Pure Blonde Low Carb Beer, Water, Hard Lollies. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...