Weigh In record (no journal entry) for 25 February 2011
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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1965 kcal
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Fat: 53.87g | Prot: 44.94g | Carb: 198.59g.
Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee, 1% Fat Milk. Lunch: Genuine Draft Beer. Dinner: All Natural Premium Clover Honey, All Natural Premium Clover Honey, Organic 1% Low Fat Milk, Organic Oat Bran, Walnuts, Natural California Raisins. Snacks/Other: Oil Roasted Peanuts (with Salt), Sugar Free Metamucil. more...
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3514 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 29 minutes, Circuit Training - 21 minutes, Exercise machine (slow) - 28 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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