BobMciu's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1965 kcal Fat: 53.87g | Prot: 44.94g | Carb: 198.59g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Bran Cereal. Lunch: Genuine Draft Beer. Dinner: Natural California Raisins, Walnuts, Organic Oat Bran, Organic 1% Low Fat Milk, All Natural Premium Clover Honey, All Natural Premium Clover Honey. Snacks/Other: Sugar Free Metamucil, Oil Roasted Peanuts (with Salt). more...
3514 kcal Activities & Exercise: Dance (slow step) - 1 hour and 29 minutes, Circuit Training - 21 minutes, Exercise machine (slow) - 28 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week



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