BobMciu's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1965 kcal Fat: 53.87g | Prot: 44.94g | Carb: 198.59g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Bran Cereal. Lunch: Genuine Draft Beer. Dinner: Natural California Raisins, Walnuts, Organic Oat Bran, Organic 1% Low Fat Milk, All Natural Premium Clover Honey, All Natural Premium Clover Honey. Snacks/Other: Sugar Free Metamucil, Oil Roasted Peanuts (with Salt). more...
3514 kcal Activities & Exercise: Dance (slow step) - 1 hour and 29 minutes, Circuit Training - 21 minutes, Exercise machine (slow) - 28 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on kclab's Journal Entry.
leonat recorded a Weight Entry at 228.5 lb.
TheCount71 supported inayat's Journal Entry.
Linda Greseth recorded a Weight Entry at 188.0 lb.
jimiam recorded a Weight Entry at 222.2 lb.
LadyinDenim commented on JockoT's Journal Entry.
IIIamJameson updated their Food Diary.
Larrywh recorded a Journal Entry and a Weight Entry at 182.3 lb.