Weigh In record (no journal entry) for 24 February 2011
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212.3 lb
Lost so far: 2.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1512 kcal
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Fat: 56.52g | Prot: 65.46g | Carb: 151.08g.
Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee, 1% Fat Milk. Lunch: Draft Beer (16 oz), Fiber One Chewy Bars. Dinner: Blue Cheese, Atlantic Cod, Caesar Salad Dressing, Pico De Gallo, Mixed Salad Greens. Snacks/Other: Fudge Brownies, Hard Candy, Light Lemonade, Lemonade. more...
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3035 kcal
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Activities & Exercise:
Driving - 1 hour and 37 minutes, Golf (cart) - 4 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 16 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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