Bigarmhz's Journal, 17 February 2014

236.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 40.83g | Prot: 108.39g | Carb: 282.43g.   Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken, Danone Activia Yogurt. Dinner: Corn Starch, Stir Fry Chinese Style, Moose Meat, Basmati Rice (Cooked). Snacks/Other: Red Table Wine, GFF Buffalo Wings, Bananas. more...

3011 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...