Bigarmhz's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
1972 kcal Fat: 60.94g | Prot: 71.34g | Carb: 281.01g.   Breakfast: Kellogg's Corn Flakes, 2% Fat Milk, Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Lunch: Pizza with Meat and Vegetables, Reser's Baja Cafe Red Hot Beef Burrito. Dinner: Basmati Rice (Cooked), Mushroom Soup. Snacks/Other: Air Popped White Popcorn. more...
3052 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Bigarmhz's own diet   gaining 3.2 lb a week



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