Weigh In record (no journal entry) for 11 July 2021
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1409 kcal
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Fat: 49.98g | Prot: 44.05g | Carb: 207.27g.
Breakfast: Cupcake (Not Chocolate), Vegetable Soup, Guacamole, Chilli Con Carne with Beans, Coffee with Milk, Orange Drink, White Rice. Dinner: Coffee with Milk, Western Star Spreadable Original Soft Butter, Scone, Ready Go Eat Roast Chicken Roll. Snacks/Other: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Fatz Cafe Poppyseed Rolls, Tangerines (Mandarin Oranges). more...
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2575 kcal
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Activities & Exercise:
Desk Work - 5 hours, Studying - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.2 lb a week
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