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hua5590
Journal
17 Feb 14
hua5590's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
116.6 lb
Lost so far:
10.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1320 kcal
Fat: 39.47g | Prot: 40.02g | Carb: 173.03g.
Breakfast:
Pancakes with Butter and Syrup, Plain Pancakes.
Dinner:
Dim Sum Fried Shrimp Ball, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings.
Snacks/Other:
Gala Apples.
more...
2990 kcal
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Running - 8/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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