Weigh In record (no journal entry) for 09 February 2014
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1188 kcal
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Fat: 36.28g | Prot: 30.28g | Carb: 192.32g.
Breakfast: Plain Pancakes, Peanut Senbei, Potato Chips. Lunch: Goya Unsweetened Coconut Water, organic peanut butter, celery, raisins. Dinner: Wal-Mart Gala Apple, Chocolate Chip Cookies (Soft Type), Dannon Light & Fit Greek - Strawberry. Snacks/Other: organic peanut butter, celery, raisins. more...
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2943 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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