Selene0609's Journal, 17 February 2014

231.0 lb Lost so far: 39.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 21.10g | Prot: 68.88g | Carb: 30.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: La Costena Green Pickled Jalapeno Peppers, Ritz Whole Wheat Crackers, Kraft Light Mayonnaise, Chicken of the Sea Tuna Cups. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Light Mozzarella String Cheese, Pero Mini Sweet Peppers. Snacks/Other: Cacique Ranchero Queso Fresco, Ken's Steak House Lite Asian Sesame Dressing. more...

2934 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...