Weigh In record (no journal entry) for 13 July 2021
|
244.8 lb
Lost so far: 0.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1194 kcal
|
Fat: 50.24g | Prot: 45.50g | Carb: 142.33g.
Breakfast: Equate Nutritional Shake - Chocolate. Lunch: Skippy Creamy Peanut Butter. Dinner: Cheese Spread, Clover Valley White Sandwich Bread, Farm Fresh Hard Boiled Eggs. Snacks/Other: Equate Nutritional Shake - Chocolate, McDonald's Vanilla Iced Coffee (Large). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpittman's weight history
|