riosj's Journal, 25 February 2011

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Weigh In record (no journal entry) for 25 February 2011

124.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

688 kcal

Fat: 31.03g | Prot: 20.06g | Carb: 83.67g. Breakfast: french toast, coffee, splenda, half and half, water. Lunch: water, progresso corn chowder. Snacks/Other: blackberry rice quaker. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Housework - 7 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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riosj's Journal, 25 February 2011

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