Weigh In record (no journal entry) for 17 February 2014
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225.1 lb
Lost so far: 36.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1101 kcal
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Fat: 58.70g | Prot: 78.79g | Carb: 79.85g.
Breakfast: Sweet'N Low Sweet'n Low, Starbucks Iced Brewed Coffee (Venti), Milk (Nonfat) . Lunch: HuHot Mongolian Grill Egg Drop Soup, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Beef. Dinner: Safeway Ground Beef 93/7, Red Onions. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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losing 5.6 lb a week
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