Richard MacCracken's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
229.1 lb Lost so far: 32.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
1781 kcal Fat: 35.44g | Prot: 140.26g | Carb: 229.32g.   Breakfast: All Whites 100% Liquid Egg Whites, Primo Taglio Ham off The Bone. Lunch: Subway 6" Turkey Breast & Black Forest Ham, MusclePharm Combat Powder - Cookies 'N' Cream, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham, Banana, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Sweet'N Low Sweet'n Low, Starbucks Iced Brewed Coffee (Venti), Milk (Nonfat) . Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
on diet Richard MacCracken's own diet   losing 0.6 lb a week

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