Weigh In record (no journal entry) for 27 January 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1934 kcal
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Fat: 52.67g | Prot: 151.94g | Carb: 221.61g.
Breakfast: Blueberries , Bananas , Body Fortress Whey Protein - Chocolate, Egg, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink. Lunch: Burrito with Chicken and Beans. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Kikkoman Less Sodium Soy Sauce, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Papa Murphy's Pizza Vegetarian Combo deLITE, Pure Protein No Sugar Added . more...
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gaining 0.3 lb a week
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