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Yesterday and today were very difficult. Very hungry, especially for an hour and a half before noon and two and a half hours before dinner. Rough. It is days 4 and 5 which may be part of the issue. Hope to have it get a little better in the next couple of days.
Diet Calendar Entries for 18 October 2013:
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1812 kcal
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Fat: 45.52g | Prot: 151.94g | Carb: 212.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Snowpeas (Pea Pod), Quinoa (Cooked), Open Nature Asian Sesame Ginger, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Snow or Sugar Snap Peas, Weight Watchers Cheese Stick, Pure Protein No Sugar Added. more...
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3078 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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