Weigh In record (no journal entry) for 17 February 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1016 kcal
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Fat: 31.06g | Prot: 54.71g | Carb: 143.10g.
Breakfast: Nectarines, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: McDonald's McDouble (No Bun), Newman's Own Balsamic Vinegar, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 7.0 lb a week
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