Weigh In record (no journal entry) for 17 February 2014
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1722 kcal
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Fat: 108.05g | Prot: 120.28g | Carb: 31.47g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Richfood Heavy Whipping Cream. Lunch: Domino's Pizza Hot Buffalo Wings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins), Premier Nutrition High Protein Chocolate Shake, Cellucor C4 Extreme (Cellucor), SciVation Xtend. more...
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losing 6.3 lb a week
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skrip00's weight history
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