Weigh In record (no journal entry) for 24 February 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1224 kcal
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Fat: 42.48g | Prot: 112.46g | Carb: 100.08g.
Breakfast: Spinach, 100% Liquid Egg Whites. Lunch: Broccoli (Spears, Frozen), Grilled Chicken, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Grilled Chicken, Fast & Natural Whole Grain Instant Brown Rice, Broccoli (Spears, Frozen). Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.7 lb a week
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