Weigh In record (no journal entry) for 17 February 2014
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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691 kcal
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Fat: 24.61g | Prot: 69.18g | Carb: 46.53g.
Breakfast: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Green Peppers, Egg White. Lunch: Kraft Calorie Wise Rancher's Choice, Celery, Quaker Rice Cakes - Butter Popcorn, Cooked Egg White. Dinner: Cilantro, Ground Beef (90% Lean / 10% Fat), Zucchini. more...
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gaining 0.5 lb a week
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