Weigh In record (no journal entry) for 14 February 2014
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1316 kcal
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Fat: 56.28g | Prot: 92.85g | Carb: 106.83g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Foods Market Natural Peanut Butter, Bananas, Milk (Nonfat). Lunch: Kraft Calorie Wise Rancher's Choice. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Baby Carrots, Sweet Potato, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gala Apples, Whole Foods Market Natural Peanut Butter, Celery. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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