Weigh In record (no journal entry) for 17 February 2014
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244.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1414 kcal
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Fat: 75.86g | Prot: 128.47g | Carb: 44.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , N'Joy Non-Dairy Coffee Creamer, Mcneil Nutritionals SPLENDA, Coffee, Fried Egg. Lunch: Barbecue Flavor Pork Skins , Armour Vienna Sausage. Dinner: Publix Classic Salad Mix, Publix Buttermilk Ranch Salad Dressing, Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Publix Steam in Bag Broccoli Florets, Classico Light Creamy Alfredo Sauce. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar (Atkins). more...
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3222 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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